In a group session of high-intensity interval training (HIIT), participants engage in intense workouts targeting full body muscle groups using both weighted and body weight exercises. The sessions are designed to provide a dynamic and challenging workout experience for all participants involved.

During the HIIT workouts, individuals perform a series of exercises that involve rapid, intense bursts of activity followed by short periods of rest or active recovery. The exercises are carefully selected to engage multiple muscle groups simultaneously, ensuring a comprehensive full-body workout.

Weighted exercises, such as squats, lunges, kettlebell swings, and overhead presses, incorporate the use of weights or resistance equipment to challenge and strengthen muscles. These exercises help build strength, increase muscle tone, and improve overall body composition.

In addition to weighted exercises, body weight exercises are also included in the sessions. These exercises, such as push-ups, burpees, mountain climbers, and planks, utilize the individual's body weight as resistance, targeting multiple muscle groups and promoting functional movement patterns.

Group sessions provide a motivating and energetic environment where participants can push themselves to their limits and support each other's progress. A qualified trainer or instructor leads the sessions, providing guidance, demonstrating proper form, and offering modifications to accommodate different fitness levels and abilities.

By participating in group HIIT sessions targeting full body muscle groups with a combination of weighted and body weight exercises, individuals can expect to see improvements in cardiovascular fitness, muscular endurance, strength, and overall body composition. The sessions offer a challenging and effective workout option for individuals looking to maximize their fitness results in a group setting.