Major Sports Performance is excited to introduce Julie Mackey, a skilled coach specializing in mental performance and mobility. With over twenty years of experience, Julie has dedicated herself to helping athletes optimize their abilities by combining mental conditioning and movement recovery in her unique Tri-Flex approach.
The Tri-Flex Approach focuses on refining the nervous system through breath and meditation techniques, as well as myofascial release methods to improve mobility and strength, reduce stress, and lower risk of injury. This not only boosts athletes' power output but also sets them on a path of sustainable success in sports and life.
Julie's expertise benefits athletes at all levels, from high school to professional, as they strive to reach their full potential both in their athletic pursuits and personal lives.
Learn more about Julie's work at www.juliemackey.com
PROFESSIONAL AFFILIATIONS, CERTIFICATIONS AND ACHIEVEMETS
Yoga Tune Up®
Roll Model® Method (SMFR) that provide baseline check-ins and performance re-checks to assess progress
Functional Movement Systems screening/corrective exercise
Mind Based Stress Reduction (MBSR)
Mindfulness meditation with emphasis on mental conditioning